I provide therapeutic/counselling services to clients who are dealing with a variety of mental health and/or life issues. I specialize in mental health issues (for example anxiety, depression), relationship issues, life transitions (menopause, divorce, empty nesting, receiving a diagnosis). I provide counselling to adolescents as well as adults. My services are provided through a variety of means: telephone, video, online (e-mail or chat) as well as some in-person. I also have certified training in TEAM-CBT (a cognitive behavioral approach developed by Dr. David Burns).