SJG Fitness

Online personal training and fitness behaviour change coaching.

I am an online personal fitness coach who is passionate about working with busy home- based entrepreneurs to form healthy habits and improve their overall fitness. I will support your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising. For example, through my online personal training and fitness behaviour change program, I help busy professionals to lose 12 pounds in 12 weeks. As a certified kinesiologist through the Alberta Kinesiology Association, I am an “Exercise Is Medicine Canada Level 2” recognized professional. This top-ranking status qualifies me to offer fitness training with a prescriptive approach. I have obtained my Mental Health First Aid Certification from the Mental Health Commission of Canada.

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