Movement Lab

We combine strength and conditioning with personal development, creating a space we can all learn and grow in both mind and body.

We are a judgement-free community with expert wholistic fitness coaches to help you in your journey to your peak performance of well-being. Started by Edward King and Myron Cossitt as well as a group of supportive Catalyst Members, Movement Lab has grown to a community of hundreds of members, and four owners, including Karen Kondor and Colton Roy. We take great pride in providing creative, sustainable programming, as well as high quality dedicated and supportive coaches, each of whom bring a unique background to their coaching practices. Beyond our group fitness classes, we offer nutrition coaching, mindset and lifestyle coaching, as well as Olympic lifting and Functional Range Conditioning classes.

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